21: Health and Fitness Apps

Stephen Tolton — Mon, 28 Jan 2019 21:30:00 -0500

I got back on my workout routine today and in this episode I talk about several iOS apps I use to help me track my fitness and health metrics.

The Daily Chron theme music, Rabbit Hole, is provided by the uber-talented E.Joseph.

Links:

iOS - Health - Apple — My "hub" app where I aggregate and review all the data from other health and fitness apps.
Strong — The app I use to track my weight lifting workouts.
Work out with your Apple Watch - Apple Support — How to track a workout with the built-in Apple Watch Workout app. I use this app to track my walks, mostly.
Pedometer++ — David Smith's fantastic pedometer app!
‎Sleep++ on the App Store — David Smith's fantastic Sleep tracking app! I use this to get a morning update about how well I slept.
MyFitnessPal | MyFitnessPal.com — I use the iOS app with this service to track my food intake (when I'm in a calorie counting mood).
‎Zero - Fasting Tracker on the App Store — The app I use to track my intermittent fasting routine.
RECaf - Effortless Caffeine Tracking — The best caffeine tracking app I've ever used, created by the very talented designer/developer Joe Cieplinski.
Happy Scale - Tame the Scale! — My favorite weight recording and tracking app! I use it every day. Created by the very talented developer Russ Shanahan.

The Daily Chron - Episodes Tagged with “Fitness”