Health and Fitness Apps

I got back on my workout routine today and in this episode I talk about several iOS apps I use to help me track my fitness and health metrics.

The Daily Chron theme music, Rabbit Hole, is provided by the uber-talented E.Joseph.

• iOS - Health - Apple — My "hub" app where I aggregate and review all the data from other health and fitness apps.
• Strong — The app I use to track my weight lifting workouts.
• Work out with your Apple Watch - Apple Support — How to track a workout with the built-in Apple Watch Workout app. I use this app to track my walks, mostly.
• Pedometer++ — David Smith's fantastic pedometer app!
• ‎Sleep++ on the App Store — David Smith's fantastic Sleep tracking app! I use this to get a morning update about how well I slept.
• MyFitnessPal | MyFitnessPal.com — I use the iOS app with this service to track my food intake (when I'm in a calorie counting mood).
• ‎Zero - Fasting Tracker on the App Store — The app I use to track my intermittent fasting routine.
• RECaf - Effortless Caffeine Tracking — The best caffeine tracking app I've ever used, created by the very talented designer/developer Joe Cieplinski.
• Happy Scale - Tame the Scale! — My favorite weight recording and tracking app! I use it every day. Created by the very talented developer Russ Shanahan.